The “Mellow Mommy & Me” routine was designed to help relax both baby and mom.
Our workshop teaches moms ways to
“let go” & be “in the moment” strengthening connection with self & baby.
The path of motherhood is an amazing, fulfilling journey, but also equally challenging. It is often said that “the mother is the glue that holds the family together.” The job requires lots of compassion, patience and inner strength to keep it together. Nourishment of self is required to achieve this. The fact is that there is little time for self in the beginning.
Our workshop helps expecting moms prepare ahead by teaching simple ways to fit relaxation skills into daily life. Our goal is to help moms make relaxing a healthy habit.
meditating mommy
Expecting Mom will learn:
- meditation
- stretching
- deep breathing
Once this relaxation concept is learned we will put it to use. Practicing on a baby doll, expecting moms will learn the innovative “Mellow Mommy and Me” routine that incorporates infant massage with meditation, yoga and strengthening exercises for mom. This benefits both baby and mommy!
Moms will get a bottle of sweet almond oil and
a “Mellow Mommy and Me” DVD to refresh their memory after baby arrives.
mellow mommy workshop
- strengthens parent/child bond
- helps baby sleep better
- increases weight gain
- promotes healthy growth development of body, mind & spirit connection
infant massage
Our Mellow Mommy Relaxation Workshop is dedicated to nurturing all moms and moms to be.
