Relaxation for the whole family.

The Mellow Mommy Method of HEALING & MANIFESTING”… a meaningful family life of your dreams. 

This coaching originally started off as a class for pregnant moms 15 years ago (as I had lots to share having 2 young children...thinking I found the way to stay sane...massage! It still is...along with a lot more!  It all comes down to staying present...living in "The Now"…and daily self care!

I'm so proud of how the class has evolved over the years to this transformational coaching series teaching valuable skills for living well - teaching The Mellow Mommy Method of Manifesting…offering Energy Healing transmissions & attunements (activation) for Self Care + Daily Practices (using The Law of Attraction). 

In this fun, hands-on coaching session, you'll learn research proven tools & techniques for purposeful, joyful living:

The Coaching is custom Tailored for your specific group.

Tap into your higher wisdom to discover your soul’s purpose, and LIVE YOUR BEST LIFE! Research Proven Healing Arts Techniques strengthen your connection and promote over-all well-being.

  • BREATHING DEEPLY- Improves digestion, Improves mood, Improves memory, Reduces stress

  • MEDITATION- Enhances self-awareness, Strengthens immune system, Reduces risk of heart disease, Increases creativity and productivity

  • ENERGY HEALING- Reduces heart rate, Lowers blood pressure, Reduces anxiety and depression, Activates the body’s natural healing process

  • MASSAGE THERAPY- Eliminates toxins, Reduces cortisol levels, Promotes deep sleep, Increases circulation

What is Energy Healing? Breathing, Meditation, Massage… I’m sure you’ve heard of but incase you’re wondering… Energy Healing has been around for thousands of years. Yes, it may sound "new agey", but trust me ... it's REAL! .
Think of Star Wars..."may the force be with you!” That's an easy way to relate. This invisible force—ENERGY—is everywhere...including our bodies. When our energy is flowing, we are VIBRANT & HEALTHY. Most people have energetic blocks within, caused from every experience (from childhood trauma, to daily stress). Energy Healing activates the body’s subtle energy systems to remove blocks. Yes, this ancient holistic approach may seem “new agey,”but is now making its way into mainstream. Hospitals and medical centers around the world are using energy therapy for diagnosis and treatment.
Learn to unblock stuck energy...& heal yourself and your family!

Learn to use all of these HEALING ARTS for daily self-care, or blend them all together to create powerful healing for your family.

Reduce daily stress and strengthen your connecton…a “win-win!”

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Prenatal Couples

Helping expecting couples gain a better understanding of what their partner might be experiencing during these transitional months of pregnancy. Along with all the joy & excitement this new journey brings ... pregnant couples also feel stressed, anxious & fearful.  The coaching offers easy relaxation skills that help both parents to-be. With specific massage techniques designed to relieve the discomforts of pregnancy, Partners learn to confidently help their "baby mama". Moms learn simple massage to ease partner’s stress with minimal effort. This helps with daily stress reduction & strengthens connection...The core of a happy, healthy family! 

The "Prenatal Couples Art of Relaxation" coaching session is included in a Mellow Mommy Babymoon Package.

 
 

Pregnant Moms

Learn to embrace this beautiful transitional time of pregnancy! 

The flood of emotions experienced during pregnancy can be overwhelming. Learning to manage the challenges of becoming a new mom require a strong sense of self & inner peace. 

Moms will first receive an Energy Transmission from a Reiki Master (me) to clear toxic, negative energy (Chakra Clearing), to open the chakras (energy centers in the body in which energy flows) followed by an attunement (a deeper level of transmission allowing energy to flow through the hands…(tapping into your inner healer) to share with your family. Learn Reiki Self Care + Meditation, Deep Breathing, and Stretching techniques that will help to harness your powerful mommy strength!  

Pregnant moms will also learn infant massage (practiced on a baby doll) & get a video download of Mellow Mommy & Me - Infant Massage routine that incorporates infant massage with meditation, yoga & strengthening exercises for mom ... a "win-win" for Mom & Baby!

 
 

Moms

For any stage of Motherhood (Mommy, Mom, Mother, Grandmother, God-mother, Auntie.) Renew with an Energy transmission from a Reiki Master (me) to clear toxic, negative / blocked energy. Mom's are the "glue" that hold the family together! Take the time to nurture you...relax, recharge & reconnect with your inner spirit!...& with your girls! We all need to connect with our "Goddess Tribe"..."Sisterhood", nothing quite compares to that connection! It provides a grounding healthy balance for the soul...along with self care! A refreshing fun time with girl friends while learning valuable skills for nurturing the caregiver we all are as women. Refuel & Refill the Glue! Learn reflexology & energy healing to share with your family! Great for Mom's Night Out, Girlfriend Getaway or Family Reunions.

 
 

Family / Mates

For couples & families. I'll come to your vacation rental or home with pillows & mats for your personal retreat. Have fun together learning valuable skills for living well with guided meditation, energy healing, partner massage & stretches for the whole family. We all have healing energy within us, right at our fingertips ... and feet too ... Learn the basics of energetic balancing with simple foot shiatsu. It's a lovely addition to a Spa Day in the privacy of your Sonoma County Vacation Rental... your own personal retreat that comes to you!

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Rates: Private Coaching / Travel to you / $299.00 for 2 to 6 people

Reviews

 

"It's really as simple as stepping on a stone.”

"You're not only receiving one of the best massages you could ever receive, but you're also learning to incorporate relaxation techniques into your everyday life.  Cindy came to our cottage with mats, music, pillows, and other objects to help teach us simple relaxation techniques. It was such a hands-on lesson. She guided us through all of the techniques, allowed us to practice, and provided us with a colorful booklet for us to keep as a guide. The foot reflexology techniques are something that we have continued to use almost every night - it's really as simple as stepping on a stone."

— Rob N. / San Francisco

"Thank you Cindy, I'll be back!"

"Cindy's presence was immediately warm and safe, as if she was an old friend. She taught me practical massage techniques that I can share with friends, as well as she taught me relaxation techniques that I can utilize in my daily life.

Cindy also treated me to the most relaxing, energetically healing massage that I could have asked for on my birthday."

 — Kaela M. / Folsom, CA

"Cindy is a skillful instructor"

"My wife and I had the pleasure of meeting Cindy during a recent stay at a Retreat Center. We signed up for her 'Mellow Mates' massage class. Cindy is a skillful instructor who does a terrific job of getting to know her audience and tailoring her lessons to meet their needs and expectations. My wife and I both learned a lot about massage therapy and enjoyed getting to know Cindy in the process."

— Roland S. /Incline Village, NV

 

Spend quality away time with family & friends.